Thyme
Stress Management coaching
A confidential, one to one session - 1 hour - £30
Learn how to recognise and understand the negative effects of stress.
Discover the best techniques giving you effective coping mechanisms to manage your own stress.
Book a Stress Management Workshop for your staff !
'Its all about balance' | Work-life balance | Stress Management | The importance of taking time out for yourself
The incidence of stress has been shown to increase with work intensification. Research commissioned by the Health & Safety Executive has indicated that about half a million people in the UK experience work-related stress at a level they believe is making them ill.
Absenteeism costs the UK £11.6bn a year, according to the CBI. Better work-life policies make people healthier and happier and so less likely to take time off work. Good work-life balance policies take account of the following:
2.7 million people are on long-term sick leave, costing employers £11bn. Long-term absence accounts for only 20% of reported cases but takes up more than 40% of total working time lost Employers tend to focus on policies that reduce short-term absence.If you find you need a little more support, we recommend;
First Step Forward will enable you to move forward, things will change for you. You will learn to value yourself and appreciate others. Recognise the changes that will put the control back into your life giving you the respect and happiness you deserve making your life a success. Are you:-
Under supported at work or at home? Stressed? Unable to concentrate? In a relationship going nowhere? First Step Forward: 0845 392 8715 : 0776 664 4801 : ann-marie@firststepforward.co.uk