Coaching for Stress Management, Life Strategy for Personal Development
A confidential, one to one session - 1 hour
Learn how to recognise and understand the negative effects of stress.
Discover the best techniques giving you effective coping mechanisms to manage your own stress.
Do you have a direction in life or do feel a need to re-focus?
Develop a strategy for your personal development in life or work or both.
Book a Stress Management Workshop for your staff !
'Its all about balance' | Work-life balance | Stress Management | The importance of taking time out for yourself
The incidence of stress has been shown to increase with work intensification. Research commissioned by the Health and Safety Executive has indicated that about half a million people in the UK experience work-related stress at a level they believe is making them ill.
Absenteeism costs the UK £11.6bn a year, according to the CBI. Better work-life policies make people healthier and happier and so less likely to take time off work. Good work-life balance policies take account of the following:
- 2.7 million people are on long-term sick leave, costing employers £11bn.
- Long-term absence accounts for only 20% of reported cases but takes up
more than 40% of total working time lost - Employers tend to focus on policies that reduce short-term absence.