Stress Management, Coaching & Advice
| Coaching/Workshops A Relaxation Sequence Some Good Advice |
Coaching for Stress Management, Life Strategy for Personal Development
A confidential, one to one session - 1 hour
Learn how to recognise and understand the negative effects of stress.
Discover the best techniques giving you effective coping mechanisms to manage your own stress.
Do you have a direction in life or do feel a need to re-focus?
Develop a strategy for your personal development in life or work or both.
Book a Stress Management Workshop for your staff !
'Its all about balance' | Work-life balance | Stress Management | The importance of taking time out for yourself
The incidence of stress has been shown to increase with work intensification. Research commissioned by the Health and Safety Executive has indicated that about half a million people in the UK experience work-related stress at a level they believe is making them ill.
Absenteeism costs the UK £11.6bn a year, according to the CBI. Better work-life policies make people healthier and happier and so less likely to take time off work. Good work-life balance policies take account of the following:
2.7 million people are on long-term sick leave, costing employers £11bn.
Long-term absence accounts for only 20% of reported cases but takes up more than 40% of total working time lost.
Employers tend to focus on policies that reduce short-term absence.
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Some Good Advice
This was given to me by one of my customers which I thought I would share with you.
Please contact us for more information on our workshops.
My dog Coco at 2 months...
without a care!
If a dog was the teacher you would learn stuff like:
When loved ones come home, always run to greet them
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
When it's in your best interest, practice obedience.
Let others know when they've invaded your territory.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
No matter how often you're scolded, don't buy into the guilt thing and pout..! run right back and make friends.
Delight in the simple joy of a long walk.
Eat with gusto and enthusiasm. Stop when you have had enough.
Be loyal. Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by and nuzzle them gently.